Healthy and Fit Jacksonville

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Deanna Zeek

Any one up for a 12 week challenge?? 3 Replies

12 weeks3 goals wright down goals, from fitting into your tight jeans, being comfortable in your bathing suit, running a 5k, doing 15 push ups, drinking in moderation (1 drink), and many other goals…Continue

Tags: beach, personal, trainer, jacksonville, loss

Started by Deanna Zeek. Last reply by Tom Brannon Apr 1, 2010.

Deanna Zeek

Sugar!!!

March 13 we went over sugar in our diet!Here are the key points from today's discussion:-Sugar comes in many hidden forms, so remember to read labels.-The average american gets 35 teaspoons of sugar…Continue

Tags: losing, weight, eating, clean, in

Started by Deanna Zeek Mar 14, 2010.

Deanna Zeek

Next Healthy and Fit meeting! 6 Replies

I will be going over the wonderful Grocery store and how to tackle it, to make your meals healthy and affordable!First I would like to see if any one has questions on the topic so I can have the…Continue

Tags: clean, affordable, food, tour, store

Started by Deanna Zeek. Last reply by Deanna Zeek Jan 31, 2010.

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